Dr. Lesa严厉，传播研究系. 博士专业资源. Lesa严厉
This page is dedicated to sharing communication behaviors associated with greater resilience to parents of young adults transitioning to college.
Dr. 斯特恩 graduated from UCLA and earned a master’s degree and doctorate in communication from the University of Arizona. She joined the Westmont faculty in 2007 after teaching 13 years at Southern Illinois University Edwardsville. Her areas of expertise and reSearch include interpersonal communication and the uses of images in advertising. Her current interpersonal reSearch projects explore the role of interpersonal communication and its impact on one’s own and others’ resilience. Dr. 斯特恩 is also the lead interpersonal communication specialist on a robotics team studying human-robot interaction and adaptation. 她发表过一些ag娱乐官网听闲话的文章, 这是脸谱网最早的学术研究之一, and articles on the effects of rhetorical figures in advertising (the impact of hyperbole and body distortion images in advertising).
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Starting (or returning to) college online has its unique set of challenges. 幸运的是，它们可以通过一些努力被克服(或最小化)! |
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对许多人来说，大学从今年开始在网上学习. 我们可以让学生“在家里长大成人”," taking on some household responsibilities to signal their transition to college and young adulthood. Open conversations discussing and negotiating new expectations (yours AND theirs) before they start school online will help. |
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My guess is that we all could use a little help with setting and maintaining boundaries so that we can spend our time on high priority items and have margins to deal with unexpected things that arise. 这些建议对家人、朋友和学生都很有帮助. |
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Parenting reSearch shows that allowing increased autonomy along with warmth and support is associated with greater resilience for your student. 这里有一些提高自主性的想法. 你可以随意使用这些建议，也可以集思广益. |
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Many of us have had to pivot to working from 首页 and/or online. 通过尝试这些建议来帮助你的学生和你自己... |
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父母 and students alike can overcommit and become depleted (even because of too many good things). 为高优先级的事情祷告并说“是”. |
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放手让学生开车是一种信任的行为. It shows that we have faith in their ability to make thoughtful decisions and increases their self-efficacy. |
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In addition to hand hygiene this COVID season, staying healthy also relies on good sleep. 让我们练习一些良好的睡眠卫生. |
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How we praise our children helps or hinders their attitudes and learning. Making a small shift in how we praise can make a world of difference! |
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我们都听说过直升机式父母/行为, 但我们通常不认为我们自己在做这些事情...我们只是想帮助我们的孩子! 下面是帮助和悬停之间的一些对比. |
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你这么做，我这么做，我们的孩子也这么做. But we need to stop and see/value ourselves and others for who they are -- with our/their own unique strengths and weaknesses. 研究 on gratitude shows that acknowledging/focusing on the good in our lives improves mental and physical health outcomes. Your kids are looking at YOU and often mirroring what they see; Therefore shifting your own internal and external communication can positively impact you and them. |
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Psychologists have identified many cognitive distortions that harm our mental health and relationships. The first step is awarenesses of the distortions that we live by. 增强我们自己和孩子的适应力, a second step is to stop or decrease our communication that perpetuates these distortions (symptoms). Ultimately, we want to change these mental habits (the real problem) into more healthy ones. |
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Taking care of ourselves helps us to be more resilient when hard times come. 试着每周增加一项自我护理活动. 记住，进步胜过完美! |
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让我们增加体温, particularly now that students have moved back to campus and the stress of the semester (midterms and projects) is increasing. |
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We so often are focused on what we can say or do to help our students. LISTENING well is an overlooked but powerful way to see, hear, and acknowledge our students. 有时候他们只是需要被倾听. Listening well can help them solve their own problems and increase their self-efficacy. |
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In addition to all the psychological and social help/tips for dealing with anxiety and fear, those of us in a faith community can call upon God to help us through hard times. 很多次他说:“不要害怕...因为我与你同在.“我们无法避开所有的困难时期, but we have God to give us comfort and strength to get through them. |
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One of the most helpful ways to build resilience is to increasingly adopt a growth mindset. 想想进步胜过完美. |
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比尔·盖茨说, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” We all can benefit from long term thinking and perseverance for going after the things that really matter. 从定义你的目标开始，迈出第一步. |
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| Part of resilience is accepting the disappointments in life and trusting God in them. 有时, there are obstacles to overcome (need perseverance in overcoming) and sometimes there is a "NOT that path" or "NOT yet" to accept (need perseverance in living with that NO). Whichever NO we discern, we can build our faith and resilience by trusting and praising God. 在这里下载. |
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So many times we have a critical frame of mind when we interact with others and engage in the fundamental attribution error. I appreciate the Ignatian Exercises' "presupposition" that calls us to make the most positive assumptions/attributions toward our partners. |
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这是选举日的合适职位. 不管是哪种结果... |
